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10 bad things to eat before training BJJ!
10 bad things you should not eat before training BJJ. What we eat and when we eat plays a role in our performance.
BJJ Report | Matthew Tropp
Feb 10, 20243 min read
Can Peptides heal BJJ injuries faster?
Peptides are rumored to help you heal faster. Let’s take a look at what peptides are and how they work.
BJJ Report | Matthew Tropp
Aug 5, 20237 min read
10 foods that can improve your BJJ game!
We want to get better at BJJ and what we put into our body makes a difference in how we perform
BJJ Report | Matthew Tropp
Mar 17, 20233 min read
Why hands shake or tremble after training Brazilian Jiu Jitsu?
We just had a pretty intense roll and after our hands start to shake. The question is simple, should our hands shake after a BJJ roll?
BJJ Report | Matthew Tropp
Mar 10, 20232 min read
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