Gracie Barra

Neste vídeo, Márcio Feitosa compartilha sua trajetória dentro da Gracie Barra e fala sobre o desenvolvimento do programa GB3. Entre memórias e histórias do passado, ele reflete sobre a evolução do estudo do Jiu-Jitsu — desde os primeiros treinos e gravações em fita até o formato online que conhecemos hoje. Uma conversa sobre disciplina, aprendizado e a transformação do ensino do Jiu-Jitsu através do tempo.

During the filming of the Carlos Maia docuseries, the cameras kept rolling after the official shoot — capturing this spontaneous, heartfelt exchange between Flavio Almeida and Carlos Maia. They revisit early memories from the 1990s: rivalries that shaped Gracie Barra, long road trips to represent the team, and the pride of wearing the GB patch. What begins as a nostalgic moment becomes a powerful reflection on legacy, identity, and the deeper purpose behind Jiu-Jitsu. These are the very principles that inspired GB2, the new Gracie Barra curriculum led by Professor Maia — a structured path that transforms this spirit into daily training, helping students and instructors alike grow with clarity, consistency, and purpose. Explore More: ➡️ Discover GB2 — The New Curriculum with Carlos Maia: https://online.graciebarra.com/pages/gb2-carlos-maia

For Professor Carlos Maia, Jiu-Jitsu has always been about more than the mats. In this final episode, we see his journey come full circle in Arizona, where he continues sharing the art of Gracie Barra Jiu-Jitsu with students worldwide through teaching, mentoring, and his GB2 curriculum on GB Online coming September 28th. From his early days in Rio to building schools across continents, Carlos Maia’s mission has remained the same: to preserve the essence of Brazilian Jiu-Jitsu while giving back to the community. In Arizona, that mission continues as he teaches, records, and contributes to the next generation of instructors and students. This episode captures the honor of being part of Gracie Barra’s curriculum team — preserving the self-defense roots of Jiu-Jitsu, mentoring instructors, and ensuring the philosophy of discipline, respect, and resilience continues to grow. For Maia, it’s not just about teaching techniques; it’s about honoring where it all began. 💬 Who is the Jiu-Jitsu instructor that has had the biggest impact on your journey? 👉 Like this video if this story inspires you. 👉 Subscribe for more Jiu-Jitsu journeys and training insights. 👉 GB2 by Carlos Maia — launching Week 1 on September 28th, with a new week released every week: https://online.graciebarra.com/pages/gb2-carlos-maia

From Rio to Ljubljana, Carlos Maia’s Jiu-Jitsu journey expanded beyond borders. This episode tells the story of how he built a lasting legacy in Slovenia, transforming lives and creating a thriving community of Brazilian Jiu-Jitsu practitioners. When Professor Maia brought Gracie Barra Jiu-Jitsu to Slovenia, he wasn’t just opening an academy — he was planting seeds of confidence, resilience, and discipline. Students who once searched for self-defense and belonging found a family on the mats, united under the Red Shield. Episode 3 highlights how Brazilian Jiu-Jitsu became more than a martial art in Ljubljana — it became a way to overcome challenges, break through bullying, and inspire new generations. Through his GB2 curriculum on GB Online coming September 28th, Maia continues to share this structured approach worldwide, making Jiu-Jitsu accessible to anyone, anywhere. 💬 We’d love to hear — how has Jiu-Jitsu built community or friendships in your life? 👉 Like this video if this story inspires you. 👉 Subscribe for more Jiu-Jitsu journeys and training insights. 👉 GB2 by Carlos Maia — launching Week 1 on September 28th, with a new week released every week: https://online.graciebarra.com/pages/gb2-carlos-maia

In 1994, at the Gama Filho Stadium in Rio, Jiu-Jitsu history was written. A single sweep would send shockwaves through the sport — inspiring a generation and shaping the path of Carlos Maia on his journey with Gracie Barra. As a young teenager, Carlos Maia spent weekends glued to the mats, watching the world’s best fighters compete in Rio de Janeiro. Without the internet, competition days became classrooms — a place to study techniques, idols, and innovations in Brazilian Jiu-Jitsu. This episode tells the story of the sweep that became a turning point, remembered by those who witnessed it and retold by those it inspired. More than just a move, it symbolized the creativity and evolution of BJJ training in the 1990s, fueling Carlos Maia’s vision for the future. Now, through his GB2 curriculum on GB Online, Professor Maia continues that legacy — helping students worldwide explore structured paths to Jiu-Jitsu growth, rooted in both tradition and innovation. 💬 Have you ever used Carlos Maia’s sweep in training or competition? Tell us how it worked for you. 👉 Like this video if this story inspires you. 👉 Subscribe for more Jiu-Jitsu journeys and training insights. 👉 GB2 by Carlos Maia — launching Week 1 on September 28th, with a new week released every week: https://online.graciebarra.com/pages/gb2-carlos-maia

Carlos Maia’s Jiu-Jitsu story is more than competition — it’s about mission, legacy, and family. In this episode, Professor Maia shares his journey from training in Rio with some of the best fighters in the world to creating the newest GB2 curriculum on GB Online. From his early days on the mats at Gracie Barra Matriz to representing the red shield around the globe, Carlos Maia’s Jiu-Jitsu path is one of dedication and community. He reflects on what it meant to grow up training alongside legends, the struggles of the early days, and how those lessons shaped his vision of teaching. Now, with the launch of the GB2 by Carlos Maia curriculum on GB Online coming September 28th, students everywhere can experience his structured approach to Brazilian Jiu-Jitsu. Whether you’re a beginner building a foundation or an advanced student refining your technique, GB2 offers a clear path for growth rooted in the Gracie Barra philosophy. 💬 We’d love to hear — how has Jiu-Jitsu shaped who you are today? Like this video if Carlos Maia’s story inspires you. 👉 Like this video if this story inspires you. 👉 Subscribe for more Jiu-Jitsu journeys and training insights. 👉 GB2 by Carlos Maia — launching Week 1 on September 28th, with a new week released every week: https://online.graciebarra.com/pages/gb2-carlos-maia

In this detailed instructional, Professor Ana Dominico teaches a smooth and effective sweep from the Lasso Guard, finishing in a dominant knee-on-belly position. The lesson begins with grip control and proper Lasso Guard entry, emphasizing precise body positioning and movement. Key points include: - Establishing double sleeve grips and entering deep into the Lasso - Aligning your head and hips for control and balance - Transitioning your foot from the bicep to the belly with pressure - Using coordinated leg movement to off-balance and sweep the opponent - Securing the top position with a clean knee-on-belly finish Perfect for practitioners looking to sharpen their open guard game and add fluid transitions to dominant positions.

In this exclusive technique breakdown, Paulo Merlin—one of Gracie Barra’s most exciting rising stars—teaches a powerful triangle choke setup from closed guard, using the lapel to off-balance and finish with control. 🟥 About Paulo Merlin A standout competitor known for his aggressive guard and precision-based approach, Paulo is quickly becoming a force on the world stage: 🏆 IBJJF World Championship • 2023 – 🥉 3rd Place, Open Class • 2024 – 🥉 3rd Place, Heavyweight 🏆 IBJJF Pan Ams Championship • 2023 – 🥉 3rd Place, Super-Heavyweight • 2024 – 🥈 2nd Place, Heavyweight • 2025 – 🥈 2nd Place, Super-Heavyweight 🔑 In this video, Paulo walks you through: • How to break posture with lapel and head control • Creating angles using mat posts and hip movement • Using the lapel to lift the shoulder for clean triangle entries • Locking, adjusting, and finishing with precision 📆 COMING MAY 5th: Paulo’s full series “Lapel Attacks from Closed Guard” drops exclusively on GB Online. This is your chance to study directly from one of the sport’s fastest-rising talents. 📖 Want to dive deeper into Paulo’s story and philosophy? 👉 Read his blog here: https://online.graciebarra.com/pages/blog?p=paulo-merlin-a-rising-star-and-new-force-in-gracie-barra #PauloMerlin #GracieBarra #TriangleChoke #LapelGuard #BJJTechnique #ClosedGuard #GBOnline #BJJDrills #JiuJitsuForEveryone